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Writer's pictureVik F.

Preparing for Retirement as a Gig Worker: Overcoming the Challenges

The gig economy has reshaped the way millions of people earn a living, bringing flexibility and independence to those looking to work outside the traditional 9-to-5. But while the gig lifestyle offers the freedom to set your own schedule, it also presents unique challenges, especially when it comes to retirement. Without employer-sponsored 401(k) plans, gig workers must navigate retirement planning on their own. Here’s a closer look at why this is an important issue for gig workers and some strategies to build a secure retirement plan, no matter how unpredictable your income might be.


Elderly couple sitting down with a Retirement Specialist to discuss their plan in an office on a sofa, the specialist has a clipboard in his had and a laptop in front of him, and his back is facing the camera so that you are looking directly at the couple.

Gig workers, including freelancers, contractors, and self-employed individuals, make up over a third of the U.S. workforce. The flexibility and autonomy of gig work are appealing, but the lack of employer benefits can create financial gaps, particularly in retirement savings. While many traditional employees benefit from payroll deductions and employer contributions, gig workers are often responsible for setting up and managing their own retirement plans—a daunting task for anyone, especially with an irregular income. The result is a growing “retirement gap” for gig workers, who may be left with fewer resources and a delayed retirement timeline if proactive steps aren’t taken.


Fortunately, there are options available that can help gig workers build a solid foundation for the future, even without employer support. For those who are self-employed, the Solo 401(k) is a strong choice. This plan allows you to contribute both as an employer and an employee, meaning you can save much more each year than you could with a standard IRA. With the Solo 401(k), contributions can reach up to $66,000 annually, or $73,500 if you’re over 50 and eligible for catch-up contributions. This plan also allows for tax-deferred or Roth options, giving you some flexibility in how you save.


Another valuable option is the SEP-IRA (Simplified Employee Pension Individual Retirement Account), which is also designed for self-employed individuals. While SEP-IRAs don’t offer the same employee and employer dual contribution structure as Solo 401(k)s, they still allow for significant savings with a simpler setup process. With a SEP-IRA, you can contribute up to 25% of your net earnings, capped at $66,000 in 2024. This option provides tax-deferred growth, though there is no Roth option, which means contributions are tax-deductible now, but you’ll pay taxes when you withdraw in retirement. For gig workers with a variable income, the flexibility of SEP-IRA contributions can be useful, allowing you to save more in profitable years and adjust when income is lower.


Traditional and Roth IRAs are also accessible retirement savings options, open to anyone with earned income. Though IRAs have lower contribution limits ($6,500 in 2024, or $7,500 for those over 50), they offer valuable tax advantages. Roth IRAs allow you to make after-tax contributions, with tax-free withdrawals in retirement, while Traditional IRAs allow for tax-deferred growth. The lower limit makes IRAs a good choice for gig workers who are starting small with retirement savings or want a plan that’s easy to open and maintain through most financial institutions.


For those looking to maximize contributions and minimize management complexity, the SIMPLE IRA (Savings Incentive Match Plan for Employees) is another option. Designed for small business owners and self-employed individuals, the SIMPLE IRA allows for contributions of up to $15,500 in 2024, with an additional catch-up contribution for those 50 or older. While not as high as the Solo 401(k) limit, SIMPLE IRAs are relatively easy to set up and manage and can still provide valuable retirement savings for gig workers.


Given the unpredictable income of gig work, many freelancers and contractors may struggle with consistently setting aside retirement funds. Financial planning apps like Betterment, Wealthfront, and Acorns can help simplify retirement planning by automating contributions, allowing gig workers to save a portion of each paycheck as it comes in. These apps also offer investment management and goal-setting features, which can be helpful when navigating the ups and downs of independent income.


Health Savings Accounts (HSAs) are another tool that gig workers can use to prepare for retirement, provided they have a high-deductible health plan (HDHP). HSAs offer triple tax advantages: contributions are tax-deductible, funds grow tax-free, and withdrawals for medical expenses are also tax-free. After age 65, HSA funds can be used for any expenses without penalties, making it a versatile tool for retirement planning, particularly for covering healthcare costs in retirement.


As retirement planning for gig workers continues to gain attention, the financial industry is beginning to innovate. More flexible retirement plans, affordable investment options, and policy shifts could make it easier for gig workers to save. For now, though, combining several of these options—like a Solo 401(k), IRA, and HSA—might help you build a well-rounded, flexible retirement plan that aligns with your income and goals. By taking advantage of these resources, gig workers can overcome the retirement gap and look forward to a more secure future.


Retirement planning as a gig worker isn’t without its challenges, but it is possible to create a safety net that grows with you, offering peace of mind as you enjoy the independence and flexibility of gig work. With a proactive approach and the right tools, building a secure retirement is within reach, no matter how you earn your living.


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